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men over 40 workout

Best Home Workout for Men Over 40

  Best Home Workout for Men Over 40 Guest post by Ivii Clement from nutritioninspector.com: It is stereotypical to believe that being …

Workout: Pull 300 Reps

Pull 300 reps Pull ups – lower 10, ro 10 Curls 25 lbs Shrugs 35 lbs Bo rows 20 lbs Shoulder flys …

Workout: Legs 300 Reps

Legs 300 reps (20 reps each) Squats 25 lbs (2) Step forward lunges left Right Wide squats Side lunges left Right Calf …

Workout: Abs

Ab workout: Decline crunches 15 lbsOb and leftRightBar: knee lifts V upsDecline crunches Ob lifts 25 lbs leftRight Bar: leg raisesDecline crunches 10 lbsBicycles 40Bar: …

Workout: Pull

I recently posted about my new workout intentions. I think I might vary it a bit and combine some muscle groups. I’d …

Today’s Workout: Legs

20 reps each in about 30 mins: squats w 60 lbsFront step lunges leftRightSquats w 30 lbsSide lunges leftRightJumpsLunges leftRightSquats 10 lbsCalf …

Soylent 7-Day Experiment

I’ve been reading more about Soylent and people experimenting living on it for a week (or more). I’ve thought about doing something …

Project Kratos Workout: Day 5

This workout probably felt the best (most productive). I really nailed the Inverted Row (alternate) and felt it the next day (this …

Kratos: Day 2

I did my second Kratos workout yesterday (first workout). It was tough – I felt I did a bit better w/ the …