3 Crazy Things That are Hard to Believe
Three recent things that are powerful and, in a sense, have a lot in common… Icarus 1984 Bad Blood Icarus …
Best Home Workout for Men Over 40
Best Home Workout for Men Over 40 Guest post by Ivii Clement from nutritioninspector.com: It is stereotypical to believe that being …
Running – Fitness Based on Time (not fun)
This Summer, as we considered how this Fall would go homeschooling, I decided how my schedule would look for the most …
DIY Pegboard for Exercise like American Ninja Warrior
I wanted to make a pegboard like Tony Horton and American Ninja Warriors use. I’m cheap so I wanted it DIY. I’m …
Push-ups Per Day – Max Out for a Month – Human Lab
For my second human lab experiment, I decided to max-out on push-ups everyday for a month. However, I missed several days so …
Best Smoothie Shake Blender – Great for Shakeology
I’ve been making protein shakes in various forms for years. I used a bullet-type blender for most of that but now have …
A Gallon of Water Every Day – 1 Month – Human Lab Experiment
I decided to do some human lab experiments this year and started with drinking a gallon of water every day for a …
Adjustable Dumbbells Weights – P90X – Why to Buy
I didn’t buy adjustable dumbbells when I did P90X and I still regret it. Now I have a mix-match set of dumbbells without …
One Gallon of Water per Day – Human Lab Experiment
My intention is to do human lab experiments this year. Ideally 1 per month that lasts a month long. My first one is …
Maintaining Six-Pack Abs – Is it worth it?
When I decided to get in shape, that was one thing. Then I wanted to get in really great shape, was it …
Best Essential Oils – doTerra Balance (Stress)
What are the best essential oils? I’m a bit of a skeptic – not so much that they work, but in the …
Best Shoes for Spartan Race or other Mud Runs
The best shoes for spartan race need to be light, drain water well, have great traction and help prevent blisters without wearing …
Pioneer Woman Knife – Wusthof Nakiri Knife
I wanted to know about the Pioneer Woman knife. I’ve purchased a few nice knives for my wife to use including a …
Calorie App – Tells you How much to Run
This calorie app, How much to run?, lets you search for food and, based on the calories, how much you’d have to …
Workout: Pull 300 Reps
Pull 300 reps Pull ups – lower 10, ro 10 Curls 25 lbs Shrugs 35 lbs Bo rows 20 lbs Shoulder flys …
Workout: Legs 300 Reps
Legs 300 reps (20 reps each) Squats 25 lbs (2) Step forward lunges left Right Wide squats Side lunges left Right Calf …
Workout: Abs
Ab workout: Decline crunches 15 lbsOb and leftRightBar: knee lifts V upsDecline crunches Ob lifts 25 lbs leftRight Bar: leg raisesDecline crunches 10 lbsBicycles 40Bar: …
Workout: Pull
I recently posted about my new workout intentions. I think I might vary it a bit and combine some muscle groups. I’d …
Today’s Workout: Legs
20 reps each in about 30 mins: squats w 60 lbsFront step lunges leftRightSquats w 30 lbsSide lunges leftRightJumpsLunges leftRightSquats 10 lbsCalf …
Revamping the Workout/Goals – Muscle Over 40?
So I’m rethinking my workout a bit. In CO last month, I hiked the mountain 16 or 17 times (pretty much every …
Project Kratos: Day 8 Workout
My 8th workout w/ Project Kratos was good. I felt like I pushed myself hard, did more than before and was pretty …
7-Day Protein-Shake Diet Challenge
I just finished my 1-week shake diet challenge (inspired by Soylent but with real food-based shakes that taste great) and it went …
Soylent 7-Day Experiment
I’ve been reading more about Soylent and people experimenting living on it for a week (or more). I’ve thought about doing something …
Project Kratos: Day 7 Workout
Good workout today – I continue to do better on the form. I may be seeing some improvement, but it’s hard to …
Project Kratos Workout: Day 6
This weekend wasn’t that great. Well, it was a good workout, but I felt like I struggled a bit more making the …
Project Kratos Workout: Day 5
This workout probably felt the best (most productive). I really nailed the Inverted Row (alternate) and felt it the next day (this …
Project Kratos: Day 4 Workout
I went ahead and did my Kratos day 4 workout today. I let 6 days pass btwn my previous two workouts hoping …
Project Kratos Workout: Day 3
I did the third workout yesterday. It went well – felt good and was hard to do. I’m working more on the …
Soylent Food Replacement Experiements
I’d say if you’re looking to just stay alive Soylent might be your thing. UPDATE: I used my shake recipe for a 1-week experiment. …
Kratos: Day 2
I did my second Kratos workout yesterday (first workout). It was tough – I felt I did a bit better w/ the …