Best Home Workout for Men Over 40
Best Home Workout for Men Over 40 Guest post by Ivii Clement from nutritioninspector.com: It is stereotypical to believe that being …
Workout: Pull 300 Reps
Pull 300 reps Pull ups – lower 10, ro 10 Curls 25 lbs Shrugs 35 lbs Bo rows 20 lbs Shoulder flys …
Workout: Legs 300 Reps
Legs 300 reps (20 reps each) Squats 25 lbs (2) Step forward lunges left Right Wide squats Side lunges left Right Calf …
Workout: 300 reps – Push
Push 20 reps each… Push ups Shoulder raises 30/25 Dips – chair Chest flys (bench) 25 Shoulder lateral raises above head 10 …
Workout: Abs
Ab workout: Decline crunches 15 lbsOb and leftRightBar: knee lifts V upsDecline crunches Ob lifts 25 lbs leftRight Bar: leg raisesDecline crunches 10 lbsBicycles 40Bar: …
Workout: Pull
I recently posted about my new workout intentions. I think I might vary it a bit and combine some muscle groups. I’d …
Today’s Workout: Legs
20 reps each in about 30 mins: squats w 60 lbsFront step lunges leftRightSquats w 30 lbsSide lunges leftRightJumpsLunges leftRightSquats 10 lbsCalf …
Revamping the Workout/Goals – Muscle Over 40?
So I’m rethinking my workout a bit. In CO last month, I hiked the mountain 16 or 17 times (pretty much every …
Project Kratos: Day 7 Workout
Good workout today – I continue to do better on the form. I may be seeing some improvement, but it’s hard to …
Project Kratos Workout: Day 6
This weekend wasn’t that great. Well, it was a good workout, but I felt like I struggled a bit more making the …
Project Kratos Workout: Day 5
This workout probably felt the best (most productive). I really nailed the Inverted Row (alternate) and felt it the next day (this …
Project Kratos: Day 4 Workout
I went ahead and did my Kratos day 4 workout today. I let 6 days pass btwn my previous two workouts hoping …
My Current Workout
This month, the month after P90X3, I’m taking it a bit… not easy… simpler. I do 1 muscle group per day: bicep, …
My Current Workout Routine
You can read about my past fitness routines and such including P90X, HIT and more here. Based on all of that research …