Workout: Abs
Ab workout:
Decline crunches 15 lbs
Ob and left
Right
Bar: knee lifts
V ups
Decline crunches
Ob lifts 25 lbs left
Right
Bar: leg raises
Decline crunches 10 lbs
Bicycles 40
Bar: leg overs
Decline crunches
In/outs
Bar: knee lifts
A regular guy balancing the demands of life: Faith, Family, Friends, Fitness and Finances… and Fideo Games.