Gluten Intolerance May Be Completely Fake: Study
I know some people are legitimately sensitive to things and Chron’s is nothing to mess around with. But suddenly everyone is gluten …
In defense of whole milk | Drink Your Milk
The more I study about health/diet, the more it seems the old ways are best: eat your vegetables, drink your milk, eat …
Kratos: Day 1
Just finished day 1 of Kratos. I decided to go ahead and start since… I wanted to. It was pretty rough… in …
Review of Project: Kratos Bodyweight High Intensity Training | High Intensity Training by Drew Baye
Project: Kratos Bodyweight High Intensity Training | High Intensity Training by Drew Baye. The Book Yesterday I bought “Project: Kratos” by Drew …
My Current Workout
This month, the month after P90X3, I’m taking it a bit… not easy… simpler. I do 1 muscle group per day: bicep, …
The Pioneer Woman Cast Iron Skillet
Pioneer Woman Cast Iron Skillet I’ve been trying to figure out exactly which cast iron skillet The Pioneer Woman, Ree Drummond, uses. However, …
Alton Brown – Good Eats’ Pressure Cooker
I watched an episode tonight about “Chicken and Dumplings” where he used a pressure cooker. I was curious. Which one does he …
P90X3 Review and Results
I did P90X (multiple times) a few years ago and got great results. I lost weight, gained muscle and flexibility, felt better …
Drea Weber’s Shoes P90X3 Triometrics
I’ve been trying to figure out what shoes Drea is wearing in P90X3 Triometrics. I can tell they are New Balance, but …
P90X3 Triometrics – Tony Horton’s Shoes
I was doing Triometrics today and was trying to figure out what shoes Tony was wearing. I couldn’t find them, but I …
Top 5 Contenders For The Worst Nutrition Advice in History
Nutrition history is riddled with nonsense. via Top 5 Contenders For The Worst Nutrition Advice in History. This is good info or …
P90X2 Medicine Balls
Medicine balls are pretty pricey. But these are about half the price of the Beachbody P90X2 medicine balls. The Valeo 4 lb. …
P90X3 Creatine
I’ve used creatine off and on for a few years. I like Dymatize Creatine b/c I find their products tend to be more …
P90X3 Pushup Bar PowerStands
I believe a pushup is greatly improved by using some form of pushup bar. I’ve used bars, dumbbells and more. If you …
Pioneer Woman Slotted Spatula/Turner
Pioneer Woman Slotted Spatula I love burgers. Actually, I love to eat burgers. The ones I make are called Beargers… see what …
P90X3 Heart Rate Monitor
It seems the suggested Beachbody heart rate monitor is the Bowflex Strapless monitor. I haven’t been impressed with strapless monitors though they …
Pioneer Woman Cheese Grater
Pioneer Woman Cheese Grater For some reason I love to grate cheese. I think it’s partially b/c it was one job my …
P90X3 Diet Meal Options: Tuna, Brown Rice
I recently posted about my P90X3 Nutrition Quiz, Meal Plan, etc. and I thought I’d post about a couple of my easiest, …
P90X3 Nutritional Quiz, Calorie Plan and Nutrition Guide
I created a simple spread sheet to calculate my P90X3 calorie limit and meal plans. You can view it here: P90X3 Nutritional …
P90X3 Tony Horton’s Shoes Agility X
It took me a while, but as best as I can tell, Tony’s shoes in the Agility X workout are the ASICS …
P90X3 Decelerator Review
I like this workout, but it might be one of my least favorite P90X3 so far. It’s not bad – it’s good. …
Body Tape Measure and Fat Caliper
I’ve had this body tape measure and fat caliper set for years. They’re easy to use, last a long time (for me) …
P90X3 Pilates X Review
I’d never done pilates before the first recovery week of P90X3. I just did it for the second time. I like the …
P90X3 Water Bottle Suggestion
I have a lot of water bottles. Some I like and some I don’t. I’m picky. But this water bottle wins my …
P90X3 MMX: Tony Horton’s Shoes
For the MMX workout, Tony again is wearing ASICS Gel Cross-Trainers. This time it’s the ASICS Gel-Fortius TR. They’re low profile which …
P90X3 Power Bands Suggestion
Weights are great. I prefer them, but the bands are a great alternative… especially when traveling or when room is an issue …
P90X3 Pull-Up / Chin-Up Bar (and Bands)
In all P90X schedule workouts (P90X, P90X2, P90X3, etc.), pull-ups/chin-ups are a factor – the right P90X3 pull-up bar is important. You’re going …
P90X3 Yoga Mat and Block Recommendations
You may or may not want to use a yoga mat, but I’d recommend it. I think it helps set the tone …
Optimum Nutrition Essential Amino Energy Preworkout Review
I decided to try Optimum Nutrition Essential Amino Energy preworkout b/c it has less caffeine than other preworkouts I’ve tried. I like …
AthletixSports: Acute-FX PreWorkout
Unlike High-Volume, Acute-FX has caffeine. What’s cool about this is, you can use both. They’ve very different. Use one, use the other, …