kratos

Project Kratos: Day 7 Workout

Good workout today – I continue to do better on the form. I may be seeing some improvement, but it’s hard to …

This weekend wasn’t that great. Well, it was a good workout, but I felt like I struggled a bit more making the …

This workout probably felt the best (most productive). I really nailed the Inverted Row (alternate) and felt it the next day (this …

I went ahead and did my Kratos day 4 workout today. I let 6 days pass btwn my previous two workouts hoping …

I did the third workout yesterday. It went well – felt good and was hard to do. I’m working more on the …

I did my second Kratos workout yesterday (first workout). It was tough – I felt I did a bit better w/ the …

Just finished day 1 of Kratos. I decided to go ahead and start since… I wanted to. It was pretty rough… in …

Project: Kratos Bodyweight High Intensity Training | High Intensity Training by Drew Baye. The Book Yesterday I bought “Project: Kratos” by Drew …