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Project Kratos: Day 8 Workout

My 8th workout w/ Project Kratos was good. I felt like I pushed myself hard, did more than before and was pretty …

Good workout today – I continue to do better on the form. I may be seeing some improvement, but it’s hard to …

This weekend wasn’t that great. Well, it was a good workout, but I felt like I struggled a bit more making the …

This workout probably felt the best (most productive). I really nailed the Inverted Row (alternate) and felt it the next day (this …

I went ahead and did my Kratos day 4 workout today. I let 6 days pass btwn my previous two workouts hoping …

I did the third workout yesterday. It went well – felt good and was hard to do. I’m working more on the …

I did my second Kratos workout yesterday (first workout). It was tough – I felt I did a bit better w/ the …

Project: Kratos Bodyweight High Intensity Training | High Intensity Training by Drew Baye. The Book Yesterday I bought “Project: Kratos” by Drew …