Workout: Abs
Ab workout:
Decline crunches 15 lbs
Ob and left
Right
Bar: knee lifts
V ups
Decline crunches
Ob lifts 25 lbs left
Right
Bar: leg raises
Decline crunches 10 lbs
Bicycles 40
Bar: leg overs
Decline crunches
In/outs
Bar: knee lifts
Ab workout:
Decline crunches 15 lbs
Ob and left
Right
Bar: knee lifts
V ups
Decline crunches
Ob lifts 25 lbs left
Right
Bar: leg raises
Decline crunches 10 lbs
Bicycles 40
Bar: leg overs
Decline crunches
In/outs
Bar: knee lifts
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