7-Day Protein-Shake Diet Challenge
I just finished my 1-week shake diet challenge (inspired by Soylent but with real food-based shakes that taste great) and it went …
P90X3 Diet Meal Options: Tuna, Brown Rice
I recently posted about my P90X3 Nutrition Quiz, Meal Plan, etc. and I thought I’d post about a couple of my easiest, …
Physique Enhancing Science – Select Protein
I’ve been using whey protein for years. I don’t particularly see/feel results from it, but mostly do it out of a ‘this …
Shakeology Homemade Substitute – Meal Replacement
I used Shakeology as a meal replacement for a couple years (P90X, Insanity, P90X3, etc.) and really liked it a lot. I liked …