7-Day Protein-Shake Diet Challenge
I just finished my 1-week shake diet challenge (inspired by Soylent but with real food-based shakes that taste great) and it went …
P90X3 Diet Meal Options: Tuna, Brown Rice
I recently posted about my P90X3 Nutrition Quiz, Meal Plan, etc. and I thought I’d post about a couple of my easiest, …
P90X3 – Total Synergistics Review
I started P90X3 yesterday (officially). I spent some time in the week or so before planning it out w/ meal …
DietBetter.com – Lose Weight, Gain Cash
Cool site for motivation to lose weight by betting w/ others and splitting the pot (if you achiever your goal): DietBet I …
Is diet 80%?
There’s a lot of talk and debate about diet being 80% of health/fitness. Is it true? Bottom Line: I don’t know, but …