P90X3 – Agility X Review

Today I did Agility X which was reminiscent of Plyometrics.


Yesterday I wrote a Total Synergistics review.

It was a good workout – reminded me a bit of a variety of past workouts both in P90X and Insanity. Lots of jumping, lunges, etc. but more than that.

It was a fast paced workout in that the time went by pretty quick – you go from one move to the next pretty quick and they don’t last too long (usually 1 min).

So far, so good.

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