Workout: 300 reps – Push

Push 20 reps each…

Push ups
Shoulder raises 30/25
Dips – chair
Chest flys (bench) 25
Shoulder lateral raises above head 10
Tricep raises 25
Push ups
Shoulder overhead side raises 15
Tricep kickbacks 15
Deep bench flies 15
Pike press (hands on bench)
Chair dips
Push ups
Chest flies 25