Today’s Workout: Legs
20 reps each in about 30 mins: squats w 60 lbsFront step lunges leftRightSquats w 30 lbsSide lunges leftRightJumpsLunges leftRightSquats 10 lbsCalf …
Revamping the Workout/Goals – Muscle Over 40?
So I’m rethinking my workout a bit. In CO last month, I hiked the mountain 16 or 17 times (pretty much every …