For my second human lab experiment, I decided to max-out on push-ups everyday for a month. However, I missed several days so for that reason I consider this experiment a bit of a fail.
Push-Ups Per Day
It was a weird month with weather and travel and I just missed some days. It made it hard to do my max push-ups per day.
However, I felt like the data was somewhat interesting so I thought I’d post it.
For the most part I felt like I gained some. Maybe something like 10%. Even if that’s the case, the question is, would that continue month-to-month? My belief is that recovery time would be necessary for bigger gains.