Both were tough and, like the others, pretty much as hard (or easy) as you want them. Both had a lot of movement and combined moves so you’re pretty much hitting all angles of a workout in the 30 mins. Good stuff!
Week 1 overall was really good and each workout left me looking forward to doing it again. In fact, I did Total Synergistics this morning for the second time and liked it.
I like the 30 min time length. However, sometimes I don’t feel like I’ve worked out enough by the end. I think this is just a mental thing – I’m exhausted by the end so it’s not that I want to keep going.
I’ve kept the diet for the most part. Probably 80-90%. I like the diet so far also and I believe I feel more energetic. I’m seeing my meals differently – more like ‘what should I eat?’ rather than ‘what do I want to eat?’
And each time I eat well, I’m glad I did and feel a sense of accomplishment. I’ve always said ‘you never regret eating healthy.’ It’s mostly true. 😉
I believe I’ll see good results from this overall. I’ll be curious about the fat/weight loss too.