Workout: Pull 300 Reps

Pull 300 reps

Pull ups – lower 10, ro 10
Curls 25 lbs
Shrugs 35 lbs
Bo rows 20 lbs
Shoulder flys 15 lbs

Chin ups – lower 10, ro 10
Shrugs 35 lbs
BO rows 20 lbs
Curls 25 lbs
Shoulder raises 10 lbs

Chin ups – very lower
Shrugs 35 lbs
Curls 25 lbs
BO rows 20 lbs
Front shoulder raises 10 lbs